Nutritionists recommend eating fresh, home cooked foods to provide nutrition to your body and improve your overall health. Avoid eating leftovers. Eat foods rich in vitamin C – oranges, peppers, strawberries, broccoli and potatoes. Eat foods containing quercetin – red apples, grapes, onions, and berries. Include plenty of foods high in fibre and protein in your diet. Remember to eat fresh veggies everyday.
These healthy food choices, along with plenty of rest and practicing mindfulness, can support their immune system and reduce inflammation-related symptoms after COVID like fatigue, brain fog, joint pain, skin conditions and headaches.