The amount of exercise you need to counteract sitting all day: Study | The Times of India

This meta analysis of several studies shows that the basics of good health are more attainable than many people think. You don’t necessarily need a gym membership. In fact, just walking everyday has been shown to improve people’s health and overall well-being.

So the next time you get overwhelmed with strict diets or intensely-demanding workouts, this study can remind you that even simple and little physical activity on a regular basis can pave the way for good health and a long life.

Read more: People who exercise later in the day reduce their risk of diabetes, new study shows