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A magnesium-rich diet is extremely important, especially for the healthy functioning of the nerves, muscles, the immune system and also to help keep the bones strong. In addition, magnesium is a nutrient that helps regulate blood sugar levels, and blood pressure, keeping heartbeat steady.
Low levels of magnesium in the body can lead to various symptoms including fatigue, loss of appetite, nausea, vomiting, pins and needles, sleepiness, muscle problems and more.
That said, to start your day with a boost of magnesium, here’s a list of breakfast ideas that you can try making in the comforts of your home-kitchen.
Also read: Reese Witherspoon’s healthy breakfast smoothie (recipe inside)
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