4 ways horse gram (kulthi dal) helps in weight loss (recipe inside) | The Times of India

When it comes to weight loss, there are several foods, drinks and exercises that can aid your goals, of which horse gram or kulthi dal is extremely effective. It is a lentil or a bean that is said to treat old, cough, kidney stones, asthma, and menstrual irregularity and also known to aid weight loss, especially because of the nutrients present in this superfood!

Let’s look at how horse gram helps one lose weight and shed kilos…

Also read: 6 reasons why Samak rice is beneficial for weight loss